April 10, 2019

Painful menstruation or ‘dysmenorrhoea’ is one of the most common menstrual complaints that has the greatest potential to hinder women’s lives. It is so common that many women believe that it is just a normal symptom of menstruation and something they just have to put...

February 28, 2019

Homeopathy is a form of holistic medicine used by over 200 million people worldwide to help with both acute and chronic conditions.

It is based on the principle of ‘like cures like’, which dates back to Hippocrates (460-377BC). For example, a substance taken in small am...

January 14, 2019

The festive season has come and gone and for some that dress or pair of jeans are just a little bit tighter than they were at the beginning of summer.  Time for a plan to lose a couple of kilos’ or maybe you are already struggling with your weight loss goals?

A num...

November 2, 2018

The human gut is a natural environment for a large and dynamic bacterial community (microflora), both beneficial and harmful.  All individuals have between 500-1000 different species of bacteria residing in the digestive system, starting in the oral cavity and ending i...

October 4, 2018

Are you taking antibiotics and not getting any better? It could be because of bacterial biofilms'

Biofilms are produced by bacteria as a protective mechanism against antibiotics and an attack from our immune system. They are a slimy matrix which makes a protective shiel...

July 26, 2018

We are often led to believe that big and strong is best however when it comes to our health perhaps we should shift our focus?

The human body consists of a number of systems, e.g. the Respiratory system, the Immune System and the Nervous system, each of which contains...

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February 28, 2019

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