April 10, 2019

Painful menstruation or ‘dysmenorrhoea’ is one of the most common menstrual complaints that has the greatest potential to hinder women’s lives. It is so common that many women believe that it is just a normal symptom of menstruation and something they just have to put...

February 28, 2019

Homeopathy is a form of holistic medicine used by over 200 million people worldwide to help with both acute and chronic conditions.

It is based on the principle of ‘like cures like’, which dates back to Hippocrates (460-377BC). For example, a substance taken in small am...

January 25, 2019

Hands up if you over-indulged over Christmas and New Years? Don't worry, you aren't alone. Most of us are feeling worse for wear after all the celebratory champagnes and third helpings of Christmas pav! And a lot of that feeling has to do with an over-burdened liver an...

January 14, 2019

The festive season has come and gone and for some that dress or pair of jeans are just a little bit tighter than they were at the beginning of summer.  Time for a plan to lose a couple of kilos’ or maybe you are already struggling with your weight loss goals?

A num...

December 4, 2018

It’s that time of year again! The temperature is rising, the free dates in your calendar are a thing of the past and there is a distinct sound of Christmas carols in the air. The festive season is a season overflowing with Christmas parties, celebratory lunches, Christ...

November 2, 2018

The human gut is a natural environment for a large and dynamic bacterial community (microflora), both beneficial and harmful.  All individuals have between 500-1000 different species of bacteria residing in the digestive system, starting in the oral cavity and ending i...

October 4, 2018

Are you taking antibiotics and not getting any better? It could be because of bacterial biofilms'

Biofilms are produced by bacteria as a protective mechanism against antibiotics and an attack from our immune system. They are a slimy matrix which makes a protective shiel...

July 26, 2018

We are often led to believe that big and strong is best however when it comes to our health perhaps we should shift our focus?

The human body consists of a number of systems, e.g. the Respiratory system, the Immune System and the Nervous system, each of which contains...

July 20, 2018

The liver is a vitally important organ responsible for multiple metabolic and digestive functions. One of the most important roles of the liver is to detoxify the body by converting toxins into less harmful forms and eliminating them from our body. An under functioning...

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February 28, 2019

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